Post Natal Skin Care Tips

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Post Natal Skin Care Tips

Post-natal skincare tips

post_natal_care

Nobody tells you what is going to happen to your body after you deliver your precious baby. The emotional and the physical changes will change everything from your appearance to the texture of your hair. It may seem like nothing is going to fix it but worry not, it is all temporary. Here is what you can do to speed up the process, and get back to your pre-pregnancy glory:

Eat Healthily
Your diet plays a critical role in getting back to your pre-pregnancy shape. Whether you are breastfeeding or not, try a healthy and timely diet of proteins, dairy, vegetables, fruits, and grains, basically, everything you and your baby need. You will be able to slowly lose weight while giving your baby the nutrition needed in your breast milk.

Exercise
Walking is one of the easiest and steadiest ways to start exercising after pregnancy. It puts very little stress on your body while and you can take your baby with you in a stroller.

Once your body is used to walking, you can move to basic stretching. This will start the process of toning and strengthening your muscles.

Pelvic exercises will help tone your tummy and strengthening your abs.

Hydrate
Drink plenty of water. It will boost your calorie burning, your immune system and help you get your skin glow back.

Use Palmer's Post-Natal Firming Lotion
The combination of Cocoa Butter, Collagen, Elastin, and Shea Butter firms and tones while improving your skin's elasticity. This formula is specifically designed to firm and tone your skin after pregnancy and weight loss. This lotion also contains Co-Enzyme Q10 which is an antioxidant that stimulates the skin cells.

Use Palmer's Cocoa Butter Formula Bust Cream
This cream is designed to tone and firm your bust after pregnancy and weight loss. The powerful blend of Cocoa Butter, Shea Butter, and Vitamin E maximizes the moisture of your skin, while the Collagen, Elastin and other proven ingredient help firm and tone the skin.