Palmer’s Complete Pregnancy Skincare Guide: What to Use & What to Avoid
Pregnancy is a beautiful journey, but it comes with major changes — not just in your life, but also for your skin. From hormonal shifts to a growing belly, your skin goes through a lot, and taking care of it safely is essential during both pregnancy and breastfeeding.
At Palmer’s, we believe every mama deserves to feel confident and nourished in her skin. That’s why we’ve created this complete guide to pregnancy-safe skincare — including what to use, what to avoid, and a simple daily routine to support your body’s changing needs.
Ingredients to Avoid During Pregnancy & Breastfeeding
Not all skincare ingredients are safe for pregnant or nursing moms. Here are some commonly recommended ingredients to avoid:
- Retinoids (Retinol, Retin-A, Tretinoin): Linked to potential birth defects when taken orally; topical use is not recommended during pregnancy.
- Salicylic Acid (especially in high doses): Often found in acne treatments — high concentrations should be avoided.
- Hydroquinone: A skin-lightening agent with a high absorption rate — best avoided.
- Essential Oils (in excess): While many are safe in low concentrations, certain oils like rosemary, clary sage, and peppermint may be irritating or unsafe in large amounts.
- Chemical Sunscreens (like oxybenzone): Opt for mineral-based alternatives instead.
Always check with your doctor or dermatologist before starting a new product while pregnant or breastfeeding.
Safe & Nourishing Ingredients to Look For
Palmer’s uses safe, effective, and natural ingredients designed to support your skin during this transformative time. Here are some of our pregnancy-friendly heroes:
- Cocoa Butter: Deeply hydrates and softens the skin, helping improve elasticity.
- Shea Butter: Soothes and nourishes dry, itchy skin.
- Vitamin E: A powerful antioxidant that supports skin repair and regeneration.
- Argan Oil: Rich in essential fatty acids to maintain moisture and elasticity.
- Sweet Almond Oil: Gentle and soothing for sensitive skin
- Collagen & Elastin: Support skin’s strength and flexibility.
- Centella Asiatica: Known to improve skin healing and reduce the appearance of stretch marks.
Palmer’s Recommended Daily Routine for Pregnancy
Consistency is key when it comes to stretch mark prevention and overall skin comfort during pregnancy. Here’s our recommended AM & PM routine using Palmer’s trusted products:
Morning Routine:
- After showering, apply Palmer’s Cocoa Butter Formula Massage Lotion for Stretch Marks or Massage Cream to your belly, hips, thighs, and breasts.
- Let it absorb for a few minutes before dressing to lock in hydration for the day.
Evening Routine:
- At night, pamper your skin with Palmer’s Tummy Butter for Stretch Marks, Skin Therapy Oil, or Massage Oil for Stretch Marks.
- These richer textures provide intense hydration and help your skin stay supple and elastic as it stretches.
Continue this routine throughout your pregnancy and for a few months post-birth or switch to Palmer’s post – natal firming cream to support your skin’s recovery and reduce the appearance of any new marks.
Real Results, Real Moms
Palmer’s pregnancy range has been loved and trusted by millions of moms worldwide. Developed with dermatologists and OB/GYNs, our formulas are hypoallergenic, free from mineral oil, parabens, phthalates, and dyes — and are safe for daily use throughout pregnancy and breastfeeding.
